{"id":4756,"date":"2022-02-10T10:52:23","date_gmt":"2022-02-10T09:52:23","guid":{"rendered":"https:\/\/www.szdf.at\/ptsdf\/?p=4756"},"modified":"2022-02-10T14:04:29","modified_gmt":"2022-02-10T13:04:29","slug":"zaehlst-du-noch-oder-schlaefst-du-schon","status":"publish","type":"post","link":"https:\/\/www.szdf.at\/ptsdf\/2022\/02\/10\/zaehlst-du-noch-oder-schlaefst-du-schon\/","title":{"rendered":"Z\u00e4hlst du noch oder schl\u00e4fst du schon?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wer kennt es nicht: Man dreht und w\u00e4lzt sich, aber an Schlaf ist nicht zu denken. Doch gerade f\u00fcr Jugendliche ist ein gesunder Schlaf das A und O, um in der Schule oder der Lehre konzentriert arbeiten zu k\u00f6nnen. Welche Einflussfaktoren dazu f\u00fchren k\u00f6nnen, dass einem das Schlafen schwer f\u00e4llt, erfuhren unsere Sch\u00fcler:innen der PTS Deutschfeistritz nun im Rahmen des Projekts \u201eClever schlafen lernen\u201c, das von der \u00d6sterreichischen Gesundheitskasse initiiert wurde. Die Sch\u00fcler:innen besch\u00e4ftigten sich nicht nur mit essentiellen Begriffen wie \u201eSchlafhygiene\u201c oder \u201eSchlafbiologie\u201c, sondern setzten sich auch mit den Auswirkungen der Smartphone-Nutzung auf unseren Schlafrhythmus auseinander. Damit die jungen Erwachsenen das Wissen nun auch in die Tat umsetzen k\u00f6nnen, wurden verschiedene Rituale, Entspannungs\u00fcbungen und Routinen ge\u00fcbt, welche es nun auszuprobieren gilt, um nachts ges\u00fcnder zu schlafen und tags\u00fcber voller Energie zu sein.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" data-id=\"4760\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-4760\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_1.jpeg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" data-id=\"4759\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-4759\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_3.jpeg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" data-id=\"4758\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-4758\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CLS_2.jpeg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" data-id=\"4766\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=750%2C563&#038;ssl=1\" alt=\"\" class=\"wp-image-4766\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_6.jpeg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"455\" data-id=\"4765\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=750%2C455&#038;ssl=1\" alt=\"\" class=\"wp-image-4765\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=768%2C466&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=1024%2C621&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=1536%2C932&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_5.jpeg?resize=600%2C364&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Passend zum Thema wurden in <strong>Kreatives Gestalten<\/strong> Traumf\u00e4nger hergestellt.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"585\" data-id=\"4764\" src=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4-1.jpeg?resize=750%2C585&#038;ssl=1\" alt=\"\" class=\"wp-image-4764\" srcset=\"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4-1.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4-1.jpeg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4-1.jpeg?resize=768%2C599&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4-1.jpeg?resize=600%2C468&amp;ssl=1 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wer kennt es nicht: Man dreht und w\u00e4lzt sich, aber an Schlaf ist nicht zu denken. Doch gerade f\u00fcr Jugendliche ist ein gesunder Schlaf das A und O, um in der Schule oder der Lehre konzentriert arbeiten zu k\u00f6nnen. Welche<\/p>\n","protected":false},"author":4,"featured_media":4763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.szdf.at\/ptsdf\/wp-content\/uploads\/2022\/02\/CSL_4.jpeg?fit=1024%2C799&ssl=1","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e4hlst du noch oder schl\u00e4fst du schon? 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